Articles
Backward Walking Is the Best Workout You’re Not Doing
Backward walking is a low-impact way to burn calories, strengthen your legs, test your coordination, and even improve pain.
OUR STORY
Welcome to the award-winning Reverse Walk™ which came to light as a way to promote good health at the same time raise awareness to health issues as well as contributing to doing good to and for local charities. Learn more.
PARTNƎRS
Qatar Cancer Society
Qatar Cancer Society is a charity that was founded in 1997 and seeks to be the community partnership platform to make Qatar a leader in cancer prevention and its burden control.
Qatar Diabetes Association
QDA provides its services to all, free of charge regardless of nationalities. We promote healthy, active life for the patient with diabetes; and to help in its prevention for the people at risk of developing it.
Nehmeh
Nehmeh is a leading industrial supplier and manufacturer committed to sustainability and giving back to the community, Nehmeh is leading the way how organizations should focus on the triple bottom line.
COLLABORATORS & SPONSORS
Past & Present
WHAT PƎOPLƎ ARƎ SAYING
Testimonials from people from all walks of life
People do look at me funny but when I walk backwards, it actually puts less strain and requires less range of motion on my knee joints, making it ideal for people like who have knee problems or injuries. Also, I take my little baby in her stroller without worries 🙂
Because backward walking eliminates the typical heel-strike to the ground (the toe contacts the ground first), it can lead to changes in pelvis alignment that help open up the facet joints in your spine, potentially alleviating pressure that may cause low back pain in some people. That is awesome!
Did you know? When I walk backwards it gives me a chance to work out all of those muscles in your legs, such as your quadriceps and calves, which take a backseat to your hamstrings during regular walking. It also works out my hamstrings in a different way increases its flexibility.
People do look at me funny but when I walk backwards, it actually puts less strain and requires less range of motion on my knee joints, making it ideal for people like who have knee problems or injuries. Also, I take my little baby in her stroller without worries 🙂
Melissa Estrada
Executive Professional
Because backward walking eliminates the typical heel-strike to the ground (the toe contacts the ground first), it can lead to changes in pelvis alignment that help open up the facet joints in your spine, potentially alleviating pressure that may cause low back pain in some people. That is awesome!
Brad D'Zouza
CEO
Did you know? When I walk backwards it gives me a chance to work out all of those muscles in your legs, such as your quadriceps and calves, which take a backseat to your hamstrings during regular walking. It also works out my hamstrings in a different way increases its flexibility.
Ziad Darwish
Sportsman
ARTICLƎS
Announcements
Award Winning Initiative
We’re proud to announce that Reverse Walk™ has won the initiative of the year by Qatar CSR Summit!
