Founded in 1995, Qatar Foundation for Education, Science and Community Development is a private, chartered, nonprofit organization and a driving force in the name of progress.
QDA provides its services to all, free of charge regardless of nationalities. We promote healthy, active life for the patient with diabetes; and to help in its prevention for the people at risk of developing it.
As an organization committed to sustainability and giving back to the community, Nehmeh is leading the way how organizations should focus on the triple bottom line.
People do look at me funny but when I walk backwards, it actually puts less strain and requires less range of motion on my knee joints, making it ideal for people likewho have knee problems or injuries. Also, I take my little baby in her stroller without worries 🙂
Did you know? When I walk backwards it gives me a chance to work out all of those muscles in your legs, such as your quadriceps and calves, which take a backseat to your hamstrings during regular walking. It also works out my hamstrings in a different way increases its flexibility.
Because backward walking eliminates the typical heel-strike to the ground (the toe contacts the ground first), it can lead to changes in pelvis alignment that help open up the facet joints in your spine, potentially alleviating pressure that may cause low back pain in some people. That is awesome!
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, so many of us Read more…
Due to the COVID-19 pandemic, all Reverse Walk events have been postponed until further notice. You can still enjoy Reverse Walk safely at home 🙂 Until then we wish you health & well-being.
We’re all set for March 15, 2019 for ReverseWalk Qatar 2019!